Tag Archives: exercise

Sweaty Betty

Don’t let appearances deceive you, I am actually an athlete. Yesterday I managed a whole 3k. Actually, it was 2.94k of snail’s pace jogging but it’s always important to exaggerate one’s sporting endeavours. And believe me, that 2.94k felt worthy of a podium place after almost a year of doing heehaw to get a sweat

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Small business signs of spring

I wandered, lonely as a cloud. Well actually, I wasn’t wandering, I was running. Running through the monsoon conditions that have been sweeping in over the wilds of west Glasgow at regular (nay, incessant) intervals lately. And I wasn’t lonely, though there were clouds – great big black bruisers of nasty nimbostratus. But I was

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Sitting on your bahookie is bad for business

Yeah yeah, you’ve heard it all before. Exercise is good for you. It must be, everyone says so. But if getting a bit of a sweat on is good for your heart, your waistline, your self-esteem, your mood and your energy levels, why do so few small business owners get up off their bahookies to do

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